Meal replacement shakes have gained a lot of popularity in the past few years. For people who are on a weight loss journey or want to maintain a healthy weight, meal replacement shakes are a great choice. But a lot of people blindly start taking these shakes without knowing what they are and how do they work for your body.
Read on to understand the basics of meal replacement shakes – what are they, their advantages and disadvantages, and how do they work for your body?
What Is Meal Replacement Shake? How Do They Work for Your Body?
Meal Replacement Shakes are designed to provide quick and easy nutrition to people with varied nutritional needs. They are the best supplement for weight loss. They are such a convenient and handy option for on-the-go meals, and the added advantage being weight loss and weight management. One of the biggest challenges with weight loss is to watch what you eat and limit your calorie intake. In-between meal snacking can have adverse effects and to avoid unhealthy munching, you can switch to a meal replacement shake. You can replace one or two meals with them and give your weight loss journey the much-needed push. Meal replacement shakes provide essential vitamins and minerals in each serving. A good meal replacement shake provides approx. 200 – 400 calories in each serving. It also provides carbohydrates, has low fat and sugar content, and is enriched with essential nutrients to help perform various body functions.
A lot of people are confused about whether they should consume meal replacement shakes or whey protein shakes. Each of them is used for different needs and you should choose one depending upon your fitness goals and what your doctor and dietician recommend. GNC meal replacement shakes have high fiber content and help boost metabolism, making them the perfect supplement for weight loss in a healthy way.
Always remember that meal replacement shakes are dietary supplements and should not replace or completely overtake your daily diet. They are an alternative and should be consumed under strict guidance by a doctor or a nutritionist.
Best GNC Meal Replacement Shake
GNC meal replacement shakes are the best supplement for weight loss. GNC Total Lean is one of the best meal replacement shakes in India. Each serving provides 25 g high quality protein, 8 g fiber, and 27 essential vitamins and minerals. It is rich in soluble fiber and keeps you fuller for longer, thus reducing in-between meal cravings. It is easy to travel with and has the protein of 3 cups of dal. It is ideal for people who want to lose weight without compromising their health.
It is available in 3 delicious flavors –Vanilla, Rich chocolate, and strawberry,. The main benefits are – it is a healthy meal replacement that helps sustain and maintain muscle mass, enhances the body’s metabolism and helps with weight management and weight loss, and provides the right balance of protein, fiber, minerals, and vitamins to help maintain overall health and well-being.
Meal Replacement Shakes Benefits
If you have a restricted diet or are someone who is always on the go and tends to skip meals, then GNC meal replacement shakes are a good choice. They provide the right balance of protein and carbohydrates to help you keep your energy level up all through the day.
Some of the main benefits of meal replacement shakes are –
- Provide daily requirement of protein and other essential nutrients
- Rich in fiber which helps you stay fuller for longer
- Helps control calorie intakes with limited carbohydrates and fat intake
- Ideal for people who want to lose weight or manage a healthy weight
- Provides essential nutrients including vitamins and minerals
- Easy to carry and travel with
- A Great option for people on the go
Meal Replacement Shakes Side Effects
It is highly recommended that you consult your doctor or nutritionist and only then start taking meal replacement shakes or any other GNC supplements. Make sure you consume the dosage mentioned on the package to avoid any side effects or allergies. Some of the most common side effects of meal replacement shakes are –
- Constipation and gas
- Too much added sugar
- Lack of essential nutrients
- May contain harmful additives like – heavy metals, lead, traces of arsenic etc.
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